Are fight or flight our only options?
Why can’t I seem to follow through? As we begin a new year, I set out on a quest to learn more. And it seems there IS a reason why I seem to struggle.
And research shows it’s all in my head …. Literally.
Our brains aren’t intended to function with all the stress our culture throws at us. Stress…whether from a bear chasing us or 50 emails to answer, triggers the same response, the flight or flight response. When this happens, a part of our brain lights up that shuts down all executive functions – reasoning, creativity, focus – all the things I need to follow through!
So what do we do! Change our brain chemistry and lessen the effects of the fight or flight response.
There are some practical things we can do:
- Practice mindfulness. That’s just a fancy way of sting paying attention on purpose to what you are doing at this moment.
- Meditate. That’s just taking a few minutes everyday to unplug, take deep breaths, and reboot.
- Practice gratitude. Say it, write it, express it.
Changing our brain chemistry can make a big difference. The impact it makes is worth the effort so these are things I am going to focus on!